WorkoutIf you’re like me, when you begin a program such as Tapout XT or XT 2 you do so intending to follow it. To complete each day’s workout as it appears on the calendar.

But then…kids, work, illness, injury. What now?

Too many times we view things as all -or-nothing. Take diets for instance. We start a strict diet, but as soon as we break it we fall off completely – telling ourself that we’ll start again soon but sometimes never doing so.

Inertia builds behind both action and stagnation. If you miss a day, two days or a week of your workout don’t be hard on yourself. Don’t stop.

Get back in the game. Pick up where you left off.