Since most dread Mondays, and this means they dread 1/7th of their lives, I’ve come up with the Monday challenge series to spice things up. Today’s challenge – use the words “Super-Size” in as many sentences as you can. Write me with your stories:)

By |September 15th, 2014|Blog, Quickies|0 Comments

Irons in the Fire – Why Do We Say It?

It comes originally from the blacksmiths of old, who would keep several pieces of iron in their fires in order to always have one ready to meet the anvil. If the blacksmith had too many in the fire, he may become too busy to attend to them all.

By |September 13th, 2014|Blog, Quickies|0 Comments

The Origin of the Word ‘Fiasco’

The word ‘fiasco’ originated in Venice. When a glass bottle is flawed it becomes a common flask – ‘fiasco’ in Italian!

By |September 3rd, 2014|Blog, Quickies|0 Comments

If your actions inspire others to dream more, learn more, do more and become more – you are a leader. John Quincy Adams

By |December 4th, 2013|Blog, Quickies|0 Comments

Let go of yesterday. Don’t be distracted by tomorrow. Focus on making today right.

By |November 17th, 2013|Blog, Quickies|0 Comments

Don’t resign yourself to accepting eventualities.

Almost every event in life contains an opportunity within it.

By |November 13th, 2013|Blog, Quickies|0 Comments


Inspiration without action is nothing. But inspired action is everything…

Being inspired by another is a truly special thing, but…

…take action as a result of that inspiration, and you become the inspiration!


By |December 5th, 2012|Blog, Mindsets, Quickies|0 Comments

Mike calls them ‘Grinders’…

I call them PAIN! Day One of round 2 is in the books (+ two bonus days). It is great to be back, especially right after the cool-down is over:)

By |November 19th, 2012|Blog, Quickies, Tapout XT/ Xtreme Exercise|0 Comments

“No pessimist ever discovered the secret of the stars…

…or sailed to an uncharted land, or opened a new doorway for the human spirit.” – Helen Keller


By |October 31st, 2012|Blog, Quickies|0 Comments

Age Is No Barrier…

It is a limitation you put on your mind. – Jackie Joyner-Kersee

By |October 24th, 2012|Blog, Quickies|0 Comments