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If you’re facing a major career or life change, encountering a shift in the familiar, or simply desiring something more from your life, Think Your Age, Don’t Act It offers 16 hard-knock lessons in self-reinvention to help you ride the wave and come out on top at any age.

Author Phillip Macko has successfully recreated his career across three distinctly different industries, survived the pain of divorce, and overcome an 18-year dependence on prescription pain medications. He has culled these experiences to succinctly reveal key insights to help navigate the minefield of change and teach you:

Why resolutions have a 78% fail rate and how to improve your success to 76%+

How to identify and avoid the pitfalls of repetitive compulsion

The science of relational memory and the power of self-talk

How to recognize and reduce the effects of stress

How to better engage intuition, instinct, and inspiration

Through stories, analogies, and observations, coupled with scientific evidence and case studies, Think Your Age, Don’t Act It provides life-changing revelations to help you ditch negative conditioning, embrace new opportunities, and dare to let your brilliance shine.